This oatmeal-like substance , Malt O Meal, is often touted as a weight loss food. While its claims are compelling, it is also low in protein and fiber and high in carbs. So, is Malt-O-Meal a good weight loss food? Let’s find out. In this article, we’ll take a closer look at this popular breakfast cereal. Here are some facts to consider:
Low in fiber
The original Cream of Wheat has been around since 1893. Malt-O-Meal was introduced in 1919 by a company that made it. Ground wheat kernels are low in fiber, but they contain a small amount of bran and germ. The ingredients are rich in calcium carbonate, iron, and Vitamin B. Ferric orthophosphate, a mineral, is also a part of the cereal. Thiamine Mononitrate and Niacinamide, two vitamins found in malt, are also present in this food.
Malt-O-Meal is rich in fiber and helps to increase skin elasticity. It also acts as an antibacterial. To prepare it, simply add one-third cup to a bowl of water, stir well, and sprinkle some salt. The finished product is ready to serve. A small portion of Malt-O-Meal is enough for one person.
Those on a diet should avoid this breakfast cereal. It is rich in carbohydrates, but it’s not a high fiber food. It also contains gluten and is therefore not suitable for people with celiac disease or gluten allergy. However, a few tbsp of the product is sufficient to satisfy the craving for a filling breakfast. It contains complex carbohydrates from wheat and barley, and no fat. The cereal is also high in iron and vitamin B, which boost brain functions and help synthesize DNA.
Low in protein
The nutrition facts for Malt-O-Meal, a low-protein cereal, are based on a 2000-calorie diet. The recommended daily intake of amino acids is based on an average 180-pound person. However, your daily nutrient requirements may vary depending on your age, gender, physical activity level, and medical history. Nutritional information provided by food manufacturers should not be regarded as medical advice. The images on the packaging are merely for illustration purposes and are not meant to represent specific food products.
The same goes for Cream of Wheat. Although they are not the same, both types of porridge can provide you with the protein and carbs you need for breakfast and a nice warm hug before bed. People who have tried both types of porridge will probably not be able to tell the difference in taste. Both are essentially the same in composition, with the base being milled wheat and farina.
The flavored Malt-O-Meal has 11 grams of sugar per serving, while the plain kind has zero. According to the American Heart Association, a healthy adult should consume less than six teaspoons of added sugar per day. The nutritional content of the cereal is also low: one serving contains just 110 calories. It has no fat and only a few micronutrients. It can be an effective substitute for a full breakfast and is suitable for weight loss.
Malt O Meal – High in carbs
While it is true that simple carbohydrates are good for weight loss, they are not always the best option. The Glycemic Index measures how a carbohydrate affects the body when consumed without other foods. Most people rarely eat carbohydrates on their own. They typically eat baked potatoes alongside other foods, such as salmon and vegetables. This is because foods together have a different effect on the body’s response to food.
While carbohydrates are important for healthy digestion, they are not necessarily good for weight loss. In fact, many fruits are larger than recommended serving sizes, which adds up quickly. Also, the majority of diet programs advocate high-carbohydrate foods. However, a study from the National Institutes of Health in 2011 shattered the theory that carbohydrates cause weight gain. That theory, championed by popular author Gary Taubes, has since been discredited.
While many of us have heard that carbohydrates are bad for weight loss, the fact is that they can also help you lose weight. There is a difference between simple and complex carbohydrates. Simple carbohydrates are naturally present in vegetables and fruits. In contrast, refined grains and foods with added sugar contain more complex carbohydrates. These types of carbs spike blood sugar quickly, causing a crash after consumption. This, in turn, can trigger cravings and lead to weight gain.