Staying healthy requires a lot of work and commitment. So, if you want to be a Winner, change your “STAYING HEALTHY” Philosophy Now!
Making the right choices can help you thrive in your life. Although it is not easy, your hard work and efforts will pay off. Here are just some of the basic ways to stay healthy. They include;
Table of Contents
• Eating healthy
You should watch what you eat. Here are some of the ways that can help you eat the best foods.
• Balanced diet
Ensure that you take food that has low fats and cholesterol. Take a diet that has more fruits, vegetables, and whole grains. Sugar and salt intake in your diet should be moderate. Also, avoid sweetened food and beverages that can lead to high blood pressure. That way, you will ensure that you take the food that your body needs. You should also drink responsibly. Too much alcohol can cause cancer and liver diseases.
• Physical exercise
You will require you to engage in physical activities. Make sure you exercise at least 2-3 times a week. Some of the exercises are walking, yoga, dancing, sports, running, and strength training among others. Strength training helps in bone strengthening and controlling blood sugar levels. Ensure that you have the right exercise gear for comfort.
• Hygiene
Some of the hygiene measures include; Always brushing your teeth after meals and before going to bed. This helps avoid accumulating germs on teeth and gums that can cause dental diseases. Prevent STI (sexually transmitted infections) and HIV/AIDS by taking all measures and precautions. For that reason, always practice safe sex to avoid getting infections. You should wash your hands frequently with soap and water.
• Benefits of staying healthy
The benefits of staying healthy are that it builds and inspires. They are quite frankly immeasurable, from confidence to humility, positivity to contentment. Exercise activities should feature in your daily routines such as strength training that are challenging and require effort. After getting used to the activities the results show. That way, you begin to believe in yourself and love your body changes. This helps build your physical and mental confidence.
• Mental health
Physical exercise makes blood and oxygen circulate to the brain efficiently. This helps in improving brain memory and curbs anxiety and depression. Reduces stress You need to take some time off to work out. Working out routine keeps you away from bad behavior like smoking and drinking. That way, you are fully focused on your long-term goals.
Improves performance – You get the right energy after working out. You get rejuvenated and it improves your concentration and work performance.
Fights diseases – Good eating and working out keeps you away from diseases like heart failure, obesity, and diabetes among others.
• Risks of healthy living
Injury – too much working out can cause injuries if not you are careful. If you put too much pressure on exercise, you can end up hurting yourself. Running too hard can cause a toe injury. For that reason, ensure that you work out smoothly to avoid hurting yourself.
Hard to find – When you eat out or get a takeaway, be wary of the ingredients and how the food is prepared. Too much salt, fats, and sugar make for an unhealthy meal, however appetizing it may look and despite being tasty. It is hard to find healthy foods. Most restaurants sell fast foods and finding healthy foods can be tasking.
Costly food – Some high diet foods are expensive to buy. This is one reason why most people eat fast foods.
Conclusion
If you think Staying healthy can be expensive, not being healthy will cost you more both mentally and physically. As Winston Churchill said, “Attitude is a small thing that makes a BIG difference”. That’s what staying healthy is to life. as well as beneficial. You need to identify all ways of staying healthy to choose what you would love to do and try.
References:
www.webmd.com/balance/
www.childline.org.uk/
www.health.harvard.edu/
www.ucsfhealth.org/
www.bhf.org.uk/
familydoctor.org/
www.tht.org.uk/
www.bbc.co.uk/