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How Meghan Trainor Loses 60 Pounds in 6 Weeks
Meghan Trainor, a curvy singer who champions body positivity, has an encouraging message for her fans: Love yourself. After recently losing around 60 pounds through an intentional workout and diet regimen, the singer attributes the change to her dedication to health.
Trainor not only wanted to shed some pounds but also lead a healthier lifestyle so she could set an example for her son and future children. So she began exercising regularly, abstaining from alcohol consumption, and improving her eating habits.
What made her lose weight?
At the age of 11, Meghan Trainor began writing music. Within no time, she had become a songwriter-for-hire, penning songs for artists such as Rascal Flatts and Sabrina Carpenter. By 18 years old, Meghan had self-released three albums and signed a publishing deal with Big Yellow Dog Music.
She eventually signed a deal with Epic Records and released her major-label debut album Title in 2015, which reached number one across multiple countries and earned her numerous awards. She became known for her catchy pop tunes such as “All About That Bass” (which sold over four million copies in the U.S.), plus the singles “Lips Are Moving” and “Dear Future Husband.”
Her body weight fluctuated a lot, yet she never let it derail her career. Additionally, she made positive lifestyle changes such as quitting alcohol and cutting back on sugar intake which she found helped with her mental health.
She enjoys a wide variety of foods, but has learned the hard way that making healthy decisions is key. By doing so, she’s been able to maintain her weight and inspire many others to do the same.
Trainor has also added weight training to her regular workout regimen and follows a low-fat diet, restricting sweet treats. This has kept her from gaining excess pounds and, ultimately, has reduced the risk of chronic diseases such as diabetes and heart disease.
She also stopped drinking alcohol, which she found to be detrimental for her skin and overall wellbeing. This has enabled her to look younger and healthier while controlling her appetite and eliminating cravings for junk food.
Her husband, Daryl Sabara, has motivated her to exercise more and adhere to a strict diet in an effort to reach a healthier weight. Additionally, they’ve collaborated on creating an exercise plan that allows her to lose weight without resorting to surgery.
She’s an inspiration to women around the world and she has demonstrated that anyone can succeed in music. Her songs have given millions of women confidence about themselves and their dreams, showing that it’s never too late to make a difference in our world.
How did she lose weight?
Meghan Trainor, an American singer-songwriter, has become renowned for her daring attitude and stunning voice. She’s the star of many hit songs and an inspiration to women around the globe.
To reach her weight loss objectives, she made lifestyle modifications such as swapping junk food for healthier options and eating nutritiously. Furthermore, she abstained from drinking alcoholic drinks and smoking cigarettes, helping her shed extra pounds quickly and effectively.
She made these changes for her health and happiness, wanting to live a long and fulfilled life while looking youthful.
She began by eating nutritious, protein-packed foods. Additionally, she added plenty of fiber and water into her meals for maximum benefits. Incorporating more vegetables, fruits, lean meats and nuts/seeds into her diet was another key component.
Her dedication and hard work proved successful in helping her shed the extra pounds. She began exercising every day, swapping unhealthy foods for healthier ones, and gradually began eating healthier meals at home.
With her newly found fitness, she felt even more confident and her fans were delighted to witness the changes. Additionally, she managed to maintain her pregnancies while maintaining a healthy physique; an inspiration to all women looking to maintain good health during their pregnancies.
Her music career has been highly successful and she has earned numerous awards for her accomplishments. As a celebrity judge, she has appeared on multiple TV reality shows including The Four: Battle for Stardom in 2018.
Since her debut in 2014, she has released several hit singles that have sold millions of copies worldwide. Her first song, “All About That Bass,” gained notoriety for its inspiring lyrics that promote body positivity.
After her debut album was released, her singles “Lips Are Movin'” and “Title” shot to the top of the charts and cemented her place as a household name. She earned herself the Grammy Award for Best New Artist and has sold more than ten million records worldwide.
Why did she lose weight?
The singer and songwriter has been candid about her weight loss journey, which she began after giving birth to her daughter. Additionally, she has spoken candidly about how mental health issues contributed to the process as well.
American singer, songwriter and actress is renowned for her upbeat messages of body positivity. Her debut single “All About That Bass” became a major hit in 2014.
Trainor’s soulful voice and sharp lyrical humor blend contemporary R&B, dance music with doo wop, hip-hop and Caribbean soca. She credits 1950s music, doo wop and James Brown with inspiring her musical compositions.
She has written songs for Rascal Flatts, Sabrina Carpenter and R5. In 2014 she signed a record deal with Epic Records and released her debut studio album Title the following year.
Her second album, Thank You, was a major success with the singles “No,” “Me Too,” and “Better.” To promote it, she embarked on a world tour.
Despite her fame and success, she has battled with her weight. To get back in shape and shed those extra pounds, she had to put in considerable effort.
She was determined to shed the extra pounds and keep them off permanently, so she made changes by eating nutritious foods, exercising regularly, and abstaining from alcohol.
One major motivation for her to eat healthier was her desire to live longer and be healthier. To achieve this goal, she swapped out junk foods with healthier ones and avoided those containing high amounts of sugar.
Another key reason she lost weight was because she started exercising regularly. She started by walking every day and eventually added in some simple workouts to her regimen.
Trainor not only follows an intense exercise regimen, but she also incorporates lean meat like chicken or turkey into her meals – these items being considered a healthy source of protein that has been known to improve overall body fitness levels.
She drinks water throughout the day to stay hydrated, and incorporates celery into her meals as it provides a high source of fiber that keeps her feeling full for an extended period.
How did she keep the weight off?
Meghan Trainor has always been a champion of body positivity and she’s not afraid to show it off. Since her debut album All About That Bass, which went on to sell over ten million copies worldwide, Meghan has become an iconic presence on the music scene.
Her latest album, Takin’ It Back, released in October 2022 and quickly became one of the hottest sellers on store shelves. Additionally, she enjoys an incredibly successful YouTube channel with over 2.5 billion views.
As a mother of one, she understands the importance of staying fit and healthy for her son Riley. She believes in positive psychology and has implemented it into her daily routine to ensure both she and Riley lead happy, fulfilling lives.
She has made some remarkable improvements to her diet and fitness regime in order to reach these goals, such as swapping junk food for healthier options like fruits and vegetables. Furthermore, she incorporates leaner meats like chicken or turkey into her meals for extra protein.
She took it to the next level with help from personal trainer Harley Pasternak, following an intense workout plan that included high-intensity interval training and aerobic exercise. She also made sure to incorporate full body workouts into her regimen; additionally, she walked for 14,000 steps daily and started eating more whole-foods in her meals.