The benefits of drinking Green tea has long been known to have numerous health advantages, including weight loss. This is likely due to its ability to increase metabolism.
Enhancing your metabolic rate can significantly increase calorie burn when combined with exercise.
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Lowers Cholesterol
Recently, a study published in the journal Heart revealed that drinking green tea can lower your cholesterol levels. This could be due to its catechins content – antioxidants which protect against various illnesses like heart disease and diabetes.
Green tea contains catechins, which are anti-inflammatory agents and can help keep you healthy. They reduce triglycerides and raise HDL, or good cholesterol.
According to one study, people who drank five cups of green tea daily were less likely to die from cardiovascular disease than those who didn’t. Furthermore, they had a lower risk for suffering other forms of heart disease such as congestive heart failure and sudden cardiac death.
Other studies have suggested that drinking green tea may help lower cholesterol levels as well. Unfortunately, these studies were small and mostly comprised of short-term trials.
Another study from China concluded that the catechins found in green tea can help lower total cholesterol, but does not appear to have any significant impact on triglyceride levels.
These results indicate that the benefits of drinking green tea may not be as great as some studies suggest. Furthermore, some researchers have expressed concern that excessive consumption of green tea could harm your liver or interfere with other medications you take.
Additionally, green tea contains caffeine which may disrupt sleep patterns and cause gastric issues. Therefore, if you experience difficulties sleeping or have a sensitive stomach, avoid having green tea close to bedtime.
When making a cup of this nutritious beverage, it’s best to use fresh green tea leaves. Furthermore, be sure to steep the leaves for several minutes prior to drinking them.
To prepare your tea, boil water and allow it to cool slightly before adding the teabag. Doing this helps preserve the tea’s antioxidants.
Green tea contains catechins, which can help lower your cholesterol and other blood fats levels. Furthermore, these antioxidants prevent artery plaque from forming and increase LDL receptor activity within your liver.
Lowers Blood Pressure
Are you in search of a way to shed pounds and lower your blood pressure? Drinking green tea could be the ideal solution. Studies have indicated that this drink can help lower systolic and diastolic blood pressure – two key risk factors for heart disease and strokes.
According to a study from the Universities of California, Irvine and Copenhagen, green tea’s antioxidants open ion channels in blood vessels, relaxing them and improving blood flow around organs. It is thought that catechins in green tea activate a protein found within smooth muscle blood vessels for this effect.
In a study, researchers examined arteries from rats and discovered that catechins in green tea activated KCNQ5 ion channels – proteins which help regulate blood pressure by allowing your heart and vessels to relax.
According to a study, drinking tea can significantly lower blood pressure. However, it’s important to remember that these benefits depend on your age, gender, diet and overall health. People who are overweight or obese should consult their doctor before they try drinking green tea without medical approval.
Another factor that might impact your blood pressure is how much caffeine you’re drinking. Caffeine is commonly found in tea, so limiting consumption if weight loss is the goal is important.
You may want to opt for caffeine-free green tea options if you want the health benefits of this beverage while reducing your risk for high blood pressure. Studies have demonstrated that L-theanine, an amino acid found in green tea, helps lower blood pressure when under stress.
In addition to lowering blood pressure, green tea has also been known to lower your cholesterol levels. Its antioxidants reduce bad cholesterol, helping protect against heart disease and other cardiovascular ailments.
Recent meta-analysis examined thirteen randomized controlled trials that evaluated the effects of green tea on blood pressure control. Results showed that green tea significantly reduced both systolic and diastolic blood pressure. The analysis used both fixed effects model and random effects model to examine how BP status, study design, polyphenol dose, intervention duration, and study quality affected the pooled effect.
Reduces Risk of Heart Disease
You may already know that drinking green tea can increase your metabolism, which is great news if you’re trying to shed pounds. But did you also know it may also reduce the risk of heart disease?
A recent study in Japan has found that people who drank five or more cups of green tea daily were 26 percent less likely to die from cardiovascular disease over an 11-year period than those who didn’t drink any.
Research has consistently demonstrated that drinking green tea can aid weight loss efforts. This is likely because it increases metabolism – the rate at which your body converts food into energy.
Furthermore, it can lower blood pressure and cholesterol levels – both risk factors for heart disease. Furthermore, it helps prevent artery clogging that could result in a heart attack or stroke.
If you have one or more of these risk factors, talk with your doctor about making changes that can reduce your exposure. These could include eating a nutritious diet, getting regular exercise and quitting smoking.
Your risk for developing heart disease is determined by your age, family history and any existing medical conditions. But you can improve your risk factors by making gradual changes such as losing weight, exercising regularly and reducing alcohol consumption.
Your doctor or practice nurse can advise you on achieving a healthy weight and provide tips and tricks. Additionally, they offer cardiovascular disease risk scores which help determine your likelihood of having either heart attack or stroke within five years.
Smoking raises your blood pressure and puts you at an increased risk for heart disease. If you’re a smoker, it is highly recommended that you stop smoking to improve your heart health and lower the likelihood of experiencing heart attack or stroke.
Eating plenty of fruits and vegetables, beans, whole grains, low-fat dairy products, fish, lean meats and skinless poultry is recommended. Furthermore, steer clear of saturated fats, trans fats and sugars.
Reduces Risk of Cancer
Cancer is a disorder in which cells begin to proliferate without control. It’s an issue that affects millions of people worldwide, but there are steps you can take to reduce your chances of getting it.
Maintaining a healthy diet is one of the most important ways to lower your risk for cancer. Not only that, but it’s beneficial for overall wellbeing as it may prevent heart disease, diabetes and other chronic illnesses.
Eating healthily can help you reach and maintain a healthy body weight. It is recommended to cut back on high-calorie foods like sugar, refined grains, and red meat as these have all been linked with inflammation.
Consume plenty of fruits and vegetables in your diet to combat free radicals that can harm you. Eating more produce may prevent various cancers such as lung, breast, prostate, and colon.
Fruits and vegetables contain essential vitamins, minerals, and phytonutrients (plant compounds that may have anticancer properties). For instance, broccoli, cauliflower, cabbage, Brussels sprouts, kale, bok choy and other cruciferous vegetables like radishes or turnips contain sulforaphane – an active compound which has been reported to inhibit cancer growth both in lab animals and humans.
Consuming foods rich in certain nutrients, such as lycopene, may reduce your cancer risk. Eating tomato products (like tomato sauce) or pink grapefruit will increase your intake of lycopene.
In addition to drinking green tea, other ways to reduce your cancer risk include getting screening tests and immunizations (shots). These can help detect certain types of cancer early, when treatment is most successful.
Exercising regularly is recommended, as it has been known to reduce your risk for breast, colon and esophageal cancers. Furthermore, regular physical activity helps you stay slim and lowers levels of hormones such as estrogen that have been linked with cancer development.
Finally, quitting smoking can significantly reduce your cancer risk. Smoking increases the likelihood of certain cancers such as bladder, kidney and pancreatic; it’s never too late to quit!