walking

group exercise

Exercise, Exercise for Fat Burning, group exercise, Increased Bone density, Increased Muscle Strength, Increased Muscle Strength, Intermittent Fasting, interval training, mindset, Resistance Training, walking

The Power of Group Exercise for Weight Loss

Julie / 11 April, 2023

The power of group exercise offers numerous mental, social and physical advantages for older adults. It may even help combat […]

Lenny Henry

Aerobic exercise, Anaerobic exercise, Celebrities, Diet Tips, Exercise, walking

Lenny Henry Sheds Serious Weight Loss

Julie / 26 March, 2023

Lenny Henry sheds the Weight Lenny Henry has recently shed some serious pounds and his fans are loving it. The

Adele

Celebrities, cycling, Diet Tips, Exercise, fruit & vegetables, Health, Increased Bone density, Increased Muscle Strength, Increased well-being, Low calories, Low Fat diet, mental well being, mindset, Reduced Risk of Cancer, Reduced Risk of Diabetes, Reduced Risk of Heart Disease, Reduced Risk of High Blood Pressure, swimming, walking

Adele – Weight Loss Diet Works

Julie / 26 March, 2023

Adele, the singer has made a remarkable transformation and generated much discussion online. She shed over 22 kilos and continues

walking reduce fat

Aerobic exercise, Diet Tips, Exercise, group exercise, Health, walking

Is This Right, Does Walking Reduce Body Fat? – Read on

Julie / 22 October, 2021

Walking may not seem as intense as other types of exercise, but does walking reduce body fat? Can walking be